Boost Child Vitality Naturally

A Child’s Plea: Mom and Dad, Restore My Vital Energy—Stop Hurting Me! A mother from Guangdong recently left a message on a public platform, expressing her deep concerns: “Niniyucao, my child is almost five years old, yet his little hands are always cold, his bowel movements are irregular, and he easily suffers from diarrhea. He’s […]

The Hidden Health Cost of Wealth

Why Does More Money Bring More Illness? The Poor Laugh, While the Rich Bow Their Heads 1. From Campus Heartthrob to Middle-Aged Slump: The Unforgiving Toll of Success Ten years after graduating, Niniyucao’s college friend—once a strikingly handsome and charismatic student leader—had transformed into an overweight, sluggish middle-aged man. Back in college, he was not […]

Autumn Eating Guide: Do’s & Don’ts

The season brings both its forbidden and its favored foods!Autumn has arrived—with leaves turning golden and flocks of geese flying southward. This vivid image, drawn from a cherished elementary school textbook, remains one of niniyucao’s most enduring impressions of the season. (If you recall which grade you learned it, feel free to share your memory […]

The Hidden Dangers of Prolonged Sitting

This perilously close-to-death maneuver—merely one meter away from fatality—first renders you paralyzed before it claims your life, and astonishingly, many people perform it every single day! Recently, a young lady in Beijing found herself mired in ceaseless worry. Politely, she reached out via WeChat, addressing me as niniyucao: “My boyfriend is a chronic sitter. He […]

Natural Menstrual Pain Relief

Women dread this type of pain above all—when it strikes, many swear never to experience womanhood again. Today, however, this torment has been decisively overcome. Every woman has encountered this agony and etched its memory into her soul; at its onset, a silent vow is made: in the next life, I shall not be a […]

Four Health Killers for Modern Women

The Four Major Health Killers Facing Contemporary Women – The First One Can Ruin a Woman’s Entire Life! Many women fail to grasp a fundamental truth: while men smoke, drink, devour meat, burn the midnight oil, and indulge in excess without suffering severe illness, women who abstain from smoking and drinking, avoid late nights and […]

TCM for Fatty Liver & Cancer Prevention

This form of cancer is insidious and painless, hidden deep within the body; once it manifests, it is invariably at an advanced stage, leaving the patient with a mere six months to live. No one wishes to be stricken with such a dreadful disease—each individual diagnosed is, in effect, condemned to an immediate death sentence. […]

9 Essential Autumn Lung Care Tips

Doctors’ Top 9 Autumn Practices: Secrets Only Shared with Close Friends and Family In spring, it is most beneficial to nurture the liver; in summer, to care for the heart; in winter, to fortify the kidneys. But what should one cherish in autumn? Naturally, it is the lungs. How does one nurture the lungs? Traditional […]