Quick Remedies for Colds and Travel Illnesses
Quick Remedies for Colds, Travel Sickness, and Acclimatization Issues!
1. A Simple Trick to Stop a Cold in Its Tracks
First and foremost, happy National Day to all! Here at Niniyucao, we never take a break from safeguarding your health.
A long trip can be ruined by a cold—not only does it make you feel awful, but it can also waste your entire holiday. Fortunately, we have a simple yet effective remedy that stops a cold before it even begins.
The Sneeze Induction Method
What is the Sneeze Induction Method? Seasoned wellness enthusiasts are no strangers to it. The idea is to use a thin paper twist or any slender object to stimulate the nasal cavity, inducing sneezing. Sneezing expels the invading cold air that has just entered your body, preventing the illness from progressing further.
How long should you continue? It depends on the individual. Keep going until you can no longer sneeze. Some may sneeze a few times, while others may need to sneeze more. Personally, I find that seven or eight sneezes do the trick.
For best results, follow up with a cup of ginger tea sweetened with brown sugar. This remedy is most effective in the early stages of a cold, so be sure to use it at the first sign of chills.
This technique also serves as a general health practice. Regular use can help expel cold energy accumulated in the body over a decade, making it particularly beneficial for those suffering from chronic rhinitis or bronchitis.
If your cold worsens during the trip, what should you do? Simply visit a pharmacy and get some medicine.
2. A Culinary Cure for Acclimatization Issues
Traveling to a new environment, especially from the arid Northwest to the humid and sultry Southeast, often results in “acclimatization sickness.” Symptoms include loss of appetite, nausea, bloating, diarrhea, breakouts, and even irregular menstruation for some women.
Why Does Acclimatization Sickness Occur?
It all comes down to the unique properties of different regions. Your body memorizes the climate and diet of your home, so when you suddenly move to an unfamiliar place, it instinctively resists—just like a watchdog barking at a stranger.
The real culprit behind acclimatization issues is your digestive system. Those with strong digestion rarely suffer from these problems, while those with weaker digestive systems are more susceptible.
The Secret Remedy: Local Tofu
Forget pills and injections—there’s a time-honored solution for adapting to a new environment: eating the local tofu.
You might wonder, How does tofu help with acclimatization?
Tofu is made from soybeans, which are grown in the local soil. According to traditional Chinese medicine, the spleen and stomach correspond to the earth element. Soybeans, being yellow, align with the same element, making them excellent for nourishing digestion.
Moreover, tofu is made using local water, meaning it carries the very essence of the region’s water and soil. By consuming it, you help your body harmonize with the new environment, paving the way for a smooth adjustment.
This approach is a slow yet steady form of wisdom—it eases your body into the transition instead of forcing it.
Beyond Digestion: The Many Benefits of Tofu
- Kidney Health: Soybeans resemble kidneys, and traditional Chinese medicine promotes the idea of “like nourishes like.” Modern studies confirm that soy is beneficial for kidney health, particularly for those with kidney yin deficiency.
- Lung Nourishment: The white, jade-like appearance of tofu corresponds to the lungs. It helps clear heat, dissolve phlegm, and improve skin health.
- Detoxification: Tofu is excellent at clearing damp-heat toxins from the body. When paired with gypsum, it becomes an effective remedy for food poisoning, sore throats, acne, and athlete’s foot.
- Digestive Aid: Overindulged in local delicacies? Tofu can help cleanse your system, ease digestion, and even relieve heat-related constipation.
- Calming the Mind: Tofu has a gentle, tranquilizing effect. Perhaps that’s why monks favor it—not only is it a staple of vegetarian cuisine, but it also promotes inner peace and clarity.
As the saying goes, tofu and cabbage bring peace and well-being—and there’s truth to that.
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3. The Magic Elixir for Travel-Related Diarrhea: Huoxiang Zhengqi Liquid
If there’s one travel essential you shouldn’t leave home without, it’s Huoxiang Zhengqi Liquid—a traditional Chinese remedy that works wonders for a variety of ailments:
- Acclimatization sickness? Sorted.
- Food poisoning? No problem.
- Chills and dizziness? Easily fixed.
- Nausea and vomiting? Handled.
- Motion sickness? Just take a sip!
This inexpensive yet powerful remedy deserves a standing ovation.
Is It Only for Heatstroke?
Most people associate Huoxiang Zhengqi Liquid with heatstroke treatment. While that’s partially correct, it specifically treats cold-induced (yin) heatstroke, which is caused by exposure to wind and cold—such as catching a chill from air conditioning or consuming too many cold foods. This condition combines cold, dampness, and summer heat, making Huoxiang Zhengqi the perfect antidote.
On the other hand, sun-induced (yang) heatstroke occurs when someone is exposed to extreme heat for too long, leading to dizziness, dry mouth, and even fainting. In this case, Huoxiang Zhengqi Liquid is not the answer—instead, try watermelon rind soup, also known as “Natural White Tiger Decoction.” A bowl of this instantly cools and refreshes the body.
The Core Function of Huoxiang Zhengqi Liquid
Its key benefits are summarized in eight words: expelling exterior pathogens, dispelling dampness, regulating qi, and harmonizing digestion.
Put simply, it mainly treats what Western medicine calls gastrointestinal flu—a common problem in modern times, especially with excessive air conditioning and cold foods.
With air conditioning running 24/7 and ice-cold drinks becoming a summer staple, Huoxiang Zhengqi Liquid has become an indispensable household remedy.
When buying, note that there are three versions available: Huoxiang Zhengqi Water, Huoxiang Zhengqi Liquid, and Huoxiang Zhengqi Capsules. For a balance of efficacy and taste, Huoxiang Zhengqi Liquid is the best choice.
4. Four Simple Remedies for Motion Sickness
Motion sickness can ruin a journey, but these four methods can help:
- Huoxiang Zhengqi Pills on the Navel – Apply the pills to your belly button to reduce nausea.
- Ginger Slice in the Mouth – Holding a slice of ginger under your tongue helps alleviate symptoms.
- Orange Peel Near the Nose – The fresh citrus aroma can relieve dizziness and nausea.
- Cooling Balm on the Temples – A dab of menthol balm provides instant relief.
With these natural remedies, you can enjoy a smooth, healthy journey without discomfort. Safe travels!